About
We all develop ways of protecting ourselves when life feels difficult, uncertain or overwhelming. In this one-day workshop, we’ll explore the five protective patterns, how they begin in early life, why they can be so effective, and how they continue to influence our relationships, decision-making and responses to stress. Through practical exploration and energetic awareness, you’ll learn to recognise your own patterns as they arise and discover new ways to remain present, centred and connected to your true self rather than automatically moving into protection. We’ll also explore how to recognise these patterns in others, helping you understand what may be happening beneath someone’s behaviour and how to respond with greater awareness when they are feeling vulnerable, stressed or defensive. This experiential workshop is offered in person and live via Zoom.
You can also join this program via the mobile app. Go to the app