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Suite 6, 44 Perouse Road

Randwick, NSW 2031

 

(Entrance off St Pauls St., opposite Kutosh cafe. White cottage, first floor)

 

Parking can be tricky but there is a parking station next to the Ritz Cinema in St. Paul's st.

 

To Book a Session

Just click on this link to the online calendar

 

Here you can choose whether you would like a normal 1 hour or an extended 1.5 hr session. Initial sessions are always 1.5hrs.

 

You can also change times up to 24hrs before your appointment. There will also be a text message reminding you of your booking.

 

Phone

0418 413 912 

 

Email

penny@truefrequency.com.au

Online Enquiry

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Please click below to download

the "Light Meditation' for free

 

 

Please click below to download

the 'Focus Meditation' for free

 

 

Meditation Course 2019

 
Understanding and Managing your Chakras (new course)
 
This 7 session course opens our eyes to our own inner power. We gain insight into how our energy works, how well it flows, what a ‘block' is and how to release it, what comprises our subtle anatomy and how to be the ‘Boss’ of your own energy field. 
 
Beginning: This will be offered as an online course from May 2019
Over the 7 weeks the aim is to:
  • Learn tools for self clearing and stabilisation
  • Reveal talents and wisdoms
  • Harnass passions and purposes
  • Heal past stories and beliefs
  • Strengthen connection with your Inner Self and others 
                                 
Week 1: Revise the purpose of meditation and learn useful techniques; discovering the Shushumna (central column of energy that runs through the body) meditation and a relaxation meditation
 
Week 1: Understanding & clearing the layers of our Aura, accessing and working with our Spirit Guides and learning simple healing techniques
 
Week 2: Aligning and stabilising the Base chakra, becoming clear on support networks, journey to our Earth Star to enjoy a deeper connection with our Earth
 
Week 2: Connecting to the sexuality within our Sacral chakra, becoming aware of partnerships, magnetism and emotion
 
Week 3: Exploring the personal power within the Solar Plexus, bringing forward natural power and accessing 'knowingness'
 
Week 3: Moving into the Heart and connecting with the range of feelings and the essence of us
 
Week 4: Opening to the expression of the Throat chakra, sitting with the sensation of truth with self and how that moves into daily life
 
Week 5: Acknowledging perception within the 3rd Eye, connecting the meaning of this and exploring our vision for the future.
 
Week 6: Connecting to the inspiration of the Crown (the corridor to our Higher Self) and experiencing the divine nature of the self and its true inspiration
 
Week 7: Sitting in the space of the Self, using breath and stillness to engage with inner wisdom
 

Testimonial:

 

“This meditation course was definitely a catalyst for change! With Penny’s warmth, support and wonderful energy, I found it easy to build meditation into my life. In 10 weeks, I feel healthier, happier and have more energy for life.”

 

- Sarah (Lawyer)